A personal diary/ accountability type of post today folks.
Please note: there are a lot of links in this post but none are affiliate links. They are all informational and to support what I’m saying in the post
For years, I’ve dealt with food allergies and gaining or having difficulty losing weight. It never got out of hand but I could feel how the extra weight made sports harder and I was a lot more tired than I should be after relatively little exercise. And getting the energy up TO exercise? Yeah, that becomes a vicious circle. Add to this a couple of compressed disks in my back and it’s a recipe for a sedentary lifestyle.
Lately even lifting a vintage sewing machine has become cumbersome. Continue reading Learning how to fly with a broken wing – Taking care of myself after the damage is done
It’s OK, read to the end. 🙂
I apologize for the huge absence. I’m still working on posts slowly but I thought I’d update the blog on why I’ve been away. (I have been posting a little on the facebook page if you’re a FB’er.)
I won’t be sad to see 2014 go. It started out great. A great trip to Willam’s Lake to teach. Certification as a Brother technician for Sparrow Studioz.
The summer though….
The summer in particular was beyond “character building” for both Ryan and I. Continue reading Message to myself
Ergonomics Part 2: In the last article, we discussed why we need to pay attention to ergonomics. Now I’d like to talk about some of the ways we can do this.
Most of the time, it’s little changes that we can make that are inexpensive, or even free. Sometimes we can trade cost for a little sweat equity.
If you’re having trouble putting your finger on the cause(s) of your ergonomic pain, I suggest that you have a helper take a photo of you when you’re working at the machine(s) and then you can review your posture. You’d be amazed at what you can pick out from a photo.
Continue reading High Enough – Ergonomics in your sewing room
Note: I’ve noticed lately that the photos in the posts look blurry and low quality. This is not true if you click on them to look at them. Until I figure out what it is that’s doing this, please click on the images to see them the way I intended for them to look for you.
I attended a pantograph class at Sparrow earlier this month and learned a few things. The most important was speed. The easiest (and most counter intuitive) way to get a better result – less boxy corners, smoother lines – is mash the gas pedal.
In the past few weeks, I’ve also learned that – within reason, this is also true with a lot of quilting and sewing in general. For instance, I sew a much straighter line by going faster and watching the guide tape I’ve put on the bed in front of my machine than I do to watch the needle and try to keep it straight against the 1/4″ guide. My bindings may have a chance, one day in the distant future, of being presentable! Continue reading Dance the Night away – Panto Fun