My dad’s a personal trainer. He’s looked at most of the diets, and typically has the same thing to say about all of them
Here’s what I’ve grown up having drilled into my head:
- Your brain needs carbs to function. It cannot digest protein for food. This does not mean all carbs all the time. This does not mean white flour and empty carbs. Those are not proper nutrition for your brain or body. But you cannot unilaterally cut carbs out of your diet.
- All carbs are not equal. Continue reading diet and Diets – small D vs big D